Movement has been a part of my life for as long as I can remember. I started exercising at 13 and grew up playing every sport I could get my hands on – basketball, baseball, ringette, and hockey. I’ve always felt most myself when I’m active, outdoors, hiking, or out for a long walk, usually with my family in tow.

Born and raised in St. Mary’s, I’ve called the St. Thomas and Port Stanley area home since 2016. Community matters to me, and I love connecting with people and supporting them as they build strength, confidence, and trust in themselves.

Before stepping fully into the fitness world, I spent 10 years working in mental health as a certified Recreation Therapist. That experience shaped how I coach today – compassionate, welcoming, and focused on the whole person, not just the workout.

My passion is creating a space where everyone feels supported, seen, and empowered on their wellness journey. Whether someone is brand new to fitness or rebuilding after a life change, I’m here to help them move with purpose and feel strong inside and out.

Qualifications: 
Personal Trainer Specialist - Canfitpro
CPR A+ AED
CTRS
One Chair Fitness Certified